- The first phase is learning to feel the energy between your hands,
- The second phase is learning to move this energy around,
- The third phase is learning to feel the energy in your extremities so you know for sure it is connected,
- The fourth phase is learning to feel your internal energy as it moves in waves through your body, according to the actions you make.e
As you move through the phases in Connecting With Your Energy, you will have the conviction that your practice is working, as you begin to feel you energy like a concrete thing.