The slow movements of Equestrian Tai Chi relax your body, and help your energy to flow smoothly through it. This means that your body can let go of stress, and it prepares your body to release blockages relating to fear, that you may have been holding onto for a long time.
The movements of the sequence of The Equestrian Tai Chi Form are learned step by step, as you move through the modules.
It may surprise you that the whole sequence takes under three minutes to perform on each side. This means, that it takes 3 minutes to practice the sequence of The Form the right, and it takes another 3 minutes to practice the sequence of The Form on the left.
The Equestrian Tai Chi Form (sequence) is taught on both the right side and the left side. This is to help make both sides of your body equally balanced and supple.
Many people are surprised how much easier The Form is to learn on their better side. Regular practice of The Form really helps to make both sides well coordinated, which will in turn make you feel more stable and secure in the saddle.
The Form has 20 movements and 3 videos are used to teach each movement, and the movements are learned on both sides. There are 120 videos for Equestrian Tai Chi alone. This may sound like a lot, but it’s not really, because some of the videos are very short, some are even just a few seconds long.