Equestrian Tai Chi

with Jenny Pim

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Big Bird

Big Bird

 

Begin in the Wu Ji position.

Your hands rest palms down on your thighs with your fingertips pointing naturally downwards.

 

  • 1. Begin in the Wu Ji position.
  • 2. Raise your arms upwards and outwards, 45 degrees to the sides, with shoulders down, wrists lightly bent and fingers slightly hanging down.
  • 3. When your wrists reach shoulder height, allow them to float back down so they gently brush your thighs.
  • Repeat 2 – 3. It is as if you are a bird flying.
  • It is good to do this exercise as smoothly as possible, with no break between one repeat and the next.

 

 

 


 

 

 

 

 

 

 


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