Your hands rest palms down, on your thighs, with your your fingertips pointing down.
(a) Extend your arms out, lifting them to shoulder height, with your wrists lightly bent, your palms facing down and your fingers slightly hanging down.
(b) When your wrists reach shoulder height, extend your fingers so they point straight ahead.
(c) Drop your elbows and draw your hands back in an arc towards you.
(d) Then lower your arms downwards.
(e) Return to the starting position with your hands lightly touching your thighs.
Quick view of Beginning Style
Beginning Style in slow motion with audio instruction
Video showing The Form up to Beginning Style