Equestrian Tai Chi

with Jenny Pim

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View The Present as a Continuum

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Module 2 is about The Present, becoming and staying, aware, alert, present, in the continuum of time that we call The Present.

If we view The Present as a continuum rather than a precise moment, we need to stay alert, all the time during the continuum, where we are now. As we move along the continuum, we are always where we are now.

The Present is the only time we can be in. We can only be in The Now. We cannot get back into The Past and we cannot step forwards and get into The Future.

We never actually reach The Future, because as we move along the continuum of The Present, things that were further away from us, in our Future, that were not part of our Present, have now come into our Present, because as we moved along the continuum, moment by moment, we gradually reached the things that we thought of as being in our Future, they have now become part of our experience of our Present.

We don’t even have time to think about The Present, because by the time we do, it has gone, it is past and it is in The Past.

You can think about The Future and about The Past while you are in The Present. You don’t even have time to think about how you feel in The Present, because by the time you have thought about it, it is gone

But you can feel how you are in The Present, so The Present is primarily about how you are feeling, as you move along the continuum of Now moment by moment.

If you don’t like how you feel on the continuum, you can change it, so as you move along, how you feel is improved.

 


 

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Course Navigation

Overview of the course
Introduction To Your Energy
  • Safety Protocols For Your Practice
  • Guidelines For Your Practice
  • The Tantien
  • How To Feel Your Chi
  • How To Seal Your Chi
  • The Wu Ji Position
  • Gathering Chi
  • Gather The Moon From The Sea
  • Bring Down The Heavens
The Equestrian Tai Chi Form On The Right Module 1
  • The Wu Ji Position
  • Beginning Style
  • To Seven Stars
  • Pull Back To Pommel
  • Push Ahead Chest Height
  • Turn To The Right
  • Grasp The Bird's Tail Part 1
  • How To Establish A Good Practice Routine
The Equestrian Tai Chi Form On The Left Module 1
  • The Wu Ji Position
  • Beginning Style
  • To Seven Stars
  • Pull Back To Pommel
  • Push Ahead Chest Height
  • Turn To The Left
  • Grasp The Bird's Tail Part 1
Taoist Breathing For Riding Module 1
  • Benefits of Taoist Breathing
  • Guidelines For Taoist Breathing
  • Becoming Aware Of Your Breath
  • Breathing To Your Abdomen
  • Relaxing Your Breath And Becoming Aware Of Your Tantien
  • Relaxing The Gap Between The Two Parts Of The Breathing Cycle
  • Counting Your Breath
  • Breathing to your Kidneys
Awareness & Time Module 1
  • Why Not To Bring The Past Alive Again
  • Exercise To Diminish The Effects Of Your Memories
  • If you're going riding later today and you're afraid now
The Equestrian Tai Chi Form On The Right Module 2
  • Grasp The Bird's Tail Part 2
  • Grasp The Bird's Tail Part 3
The Equestrian Tai Chi Form On The Left Module 2
  • Grasp The Bird's Tail Part 2
  • Grasp The Bird's Tail Part 3
Taoist Breathing For Riding Module 2
  • Breathing To Your Hands
  • Breathing To Your Hips
  • Breathing To Your Hands And Armpits Together
  • Breathing To Your Hands, Armpits and Hips Together
  • Breathing To Your Feet
  • Breathing To Your Hands & Feet
Awareness & Time Module 2
  • View The Present as a Continuum
  • Why It Is Important To Relax In the Present
  • How To Relax and be Mindful In The Present When You Are Afraid
  • Maintaining Awareness Moment By Moment as you get to the Immediate Future
  • Expanding Your Perception Of Yourself so your Immediate Future feels safer
The Equestrian Tai Chi Form On The Right Module 3
  • Push Palm To The Right
  • Single Whip
The Equestrian Tai Chi Form On The Left Module 3
  • Push Palm To The Left
  • Single Whip
Taoist Breathing For Riding Module 3
  • If You Can't Get Breath In At All
  • If You Get A Sudden Fright - Breathing To Your Feet
  • Breathing To Prepare Yourself For Something Coming Up
  • Breathing When You Have Become Afraid
  • Breathing With Your Etheric Field
Awareness & Time - Module 3
  • First Method To diminish your fears about The Future
  • Second Method to diminish your fears about The Future
Taoist Breathing For Riding Bonus
  • Breathing To Your Legs Part 1
  • Breathing To Your Legs Part 2
  • Breathing To Your Legs Part 3
  • Breathing To Your Kwa
  • Breathing through your Side Channels
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