This Episode is about 3 Aspects to the Emotion of Fear.

I also share about the Corona Virus in Ireland today.

I share about the importance of having compassion for ourselves, as well as others, so we don’t make our selves afraid all the time

I also share a Breathing Exercise.
 

Horses are Masters at reading energy, it is easy for them to connect in this way, we ourselves are not so natural, but it is something we can learn in Chi Connected Riding.

 

 

 

This episode outlines my hopes and wishes for the coming year, if any of them resonate with you, I hope they come true for you.

 

Filters can be identities we create for ourselves or egos. Sometimes we unconsciously create identities and we may already have these in place and not even realise it.
These identities create a sense of separation between us and our horse. In Taoist thought, a feeling of ‘them’ and ‘us’ is created when we categorise ourselves with identities and this is what causes the separation.

If you’d like information about joining How to Manage Your Mindset & Emotions Riding, please click here and I’ll send it to you.