This episode is about how we can regenerate and smooth our energy with our practice, in the same way a heating system fitted with a magnet can!

It’s New Year’s Day today and this is a time when we often look ahead to the year to come and our hopes and dreams.

This episode is about using the Tai Chi symbol to help us achieve something that we really want, but are blocked in some way from achieving. 

You’ll need a big sheet of paper and a pen and some time to get your thoughts down relating to the Yin Yang of the situation!

I hope you enjoy this exercise and find it useful! 

This episode is about loosing a tooth, but gaining the joy of connecting with it. It’s also about love flowing in at the dentist and how quickly the ego can kick in to take advantage!

According to Traditional Chinese Medicine, different emotions, both positive and negative relate to different organs. This episode is about the benefits of Equestrian Tai Chi in relation to balancing the emotions!

According to many of the ancient traditions of the world, including Taoism, all matter and all relationship dynamics, are composed of some energetic combination of the Five Elements, Earth, Metal, Water, Wood and Fire. Some traditions have only four elements, some have air and not metal. 

This episode is about the importance of the Earth Element for all the other elements.